Training plan from the iconic BeActiveTV challenge - "90 days" This is the most popular challenge on the BeActiveTV platform.

It was attended by tens of thousands of people! The secret to the success of this program was its comprehensive, holistic approach to self-development. It is also the only BeActiveTV challenge that was accompanied by a book by Ewa Chodakowska: "90 days. Design your tomorrow".

When implementing the Training Plan, we also recommend reaching for this publication. In it, you will find dietary and training tips, interesting facts, exercises supporting your self-development and motivation that will help you implement the plan. The book also contains a journal, notebook and planner, thanks to which it will be easier for you to track the progress and effects of your efforts.

You can buy the publication in the BeBio.pl store. In this plan, you will find:

• a professional training plan tailored to your needs
• trainings scheduled for 90 days
• two levels: for beginners and advanced