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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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If you want to get back into moving your body, but intense workouts feel like too big of a first step, this plan is designed to help you make a smart start.

START & REDUCTION is a Best Beach Body option tailored for women with a higher amount of weight to lose. The workouts are low-to-moderate intensity, featuring no jumping and no unnecessary strain on your joints. You will work mostly with your own body weight, simple strengthening exercises, resistance bands, and low-impact cardio.

You will work out 3 times a week for about 20 to 30 minutes.

The goal is to gradually improve your fitness, strengthen your body, and build consistency that won't burn you out after a few intense sessions.

You don't have to prove your fitness level on day one. You're here to build it – at your own pace.

Best Beach Body (For 15-30 kg overweight)

A trainer who supports women in building confidence through mindful movement and a healthy approach to physical activity. As the founder of the HardLaski brand and owner of a gym, she shows how to combine passion with everyday work, growth, and taking care of your body.

Her training is rooted in professionalism, experience, and genuine connection with women. Paula believes that movement is not just effort, but above all a way to feel better, find balance, and regain control over your health. Every project she creates is filled with feminine energy, motivation, and honesty – the kind that truly supports real change.

In her work with women, she focuses on a smart approach to routine and strengthening the body, without pressure and without perfectionism. Paula inspires action and proves that you can be ambitious, busy, and still take care of yourself – just like a modern woman of success.

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Kowalikowska

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Best Beach Body (For 15-30 kg overweight)

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