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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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BUILD & STRENGTHEN was created for underweight women who want to focus on building strength and muscle mass while boosting their overall fitness.

Strength training takes center stage here. Exercises are performed at a controlled pace, gradually introducing higher resistance while giving your muscles enough time to recover. Cardio serves as a supporting element rather than the main focus, while mobility and Pilates help improve balance, flexibility, and stability.

You will train 3 to 4 times a week – no chasing calorie burn, just a clear goal: a stronger body, more muscle tone, and a solid foundation to keep building on.

Best Beach Body (For Underweight)

Dietitian and MSc psychologist, academic lecturer and health educator. 
He combines practical experience with an evidence-based approach, focusing on metabolic health, psychological well-being, and a conscious lifestyle. 
He is currently pursuing a PhD in health sciences, exploring the topics of psychological well-being and eating disorders in his doctoral research.

Former athlete – MMA competitor and European champion in classic bodybuilding.

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Szostak

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Best Beach Body (For Underweight)

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