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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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Looking to focus on fat loss while sculpting a stronger, firmer body? You don't have to choose between cardio and strength training here – you get to combine both.

REDUCTION & SHAPING is designed for women with a modest amount of weight to lose who are ready for moderate-intensity workouts and consistent, total-body training.

The program includes 4 workouts per week. Cardio sessions boost your daily calorie burn, total-body strength exercises tone your muscles, and dedicated core and Pilates elements enhance stability, mobility, and body control.

This plan is meant to make you feel the work without leaving you completely exhausted after every session.

Step by step, you will build better endurance, greater strength, and a fitter, more capable body at a sustainable pace.

Best Beach Body (For up to 15 kg overweight)

A trainer who supports women in building confidence through mindful movement and a healthy approach to physical activity. As the founder of the HardLaski brand and owner of a gym, she shows how to combine passion with everyday work, growth, and taking care of your body.

Her training is rooted in professionalism, experience, and genuine connection with women. Paula believes that movement is not just effort, but above all a way to feel better, find balance, and regain control over your health. Every project she creates is filled with feminine energy, motivation, and honesty – the kind that truly supports real change.

In her work with women, she focuses on a smart approach to routine and strengthening the body, without pressure and without perfectionism. Paula inspires action and proves that you can be ambitious, busy, and still take care of yourself – just like a modern woman of success.

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Kowalikowska

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Best Beach Body (For up to 15 kg overweight)

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