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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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Do you feel like your body needs a reset?
Do you want to return to training with greater control, awareness, and precision?

BODY RESET is a 4-week training program designed to help you reset your body and refocus on the quality of movement.

This is the advanced version, where the focus is on muscle activation, stability, and full control of every movement. The workouts engage the entire body and help improve strength, technique, and efficiency.

The program combines strength training, light cardio, and mobility sessions, supporting flexibility and balanced muscle work.

An important element of the plan are also relaxation sessions, which support recovery and help restore balance in the body.

In BODY RESET, the most important element is mindfulness — each movement is performed consciously, with full attention to muscle activation and training quality.

The plan was created by Ewa Chodakowska to help you reset your body, improve movement control, and return to training with a new level of awareness.

Body Reset (Advanced)

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Body Reset (Advanced)

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