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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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Do you feel like your body needs a reset?
Do you want to return to movement in a calm, mindful way, without pressure?

BODY RESET is a 4-week training plan designed to help you reconnect with your body and gradually return to regular activity.

This is the beginner version, where the focus is on muscle activation, proper technique, and mindful movement. The workouts help rebuild strength, improve stability, and develop better body awareness.

The program combines light strength training, gentle cardio, and mobility sessions that support different muscle groups and improve your range of motion.

The plan also includes relaxation sessions, which play an important role in recovery and restoring balance in the body.

In BODY RESET, the key is mindful movement, every exercise is performed slowly and consciously, with full focus on muscle engagement and quality of movement.

The plan was created by Ewa Chodakowska to help you reset your body, return to movement, and regain your energy.

Body Reset (Beginners)

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Body Reset (Beginners)

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