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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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Ready for quick changes? 
The Express Body workout plan is a 4-week challenge designed for women who are just starting their fitness journey. It's a short but intense program that will help you feel confident in your body.
What’s included in the plan?

Express Body is a full-body workout focusing on your stomach, legs, glutes, and fighting cellulite. The challenge is designed so you can gradually increase your endurance and see real results in just 28 days.

Results?
In a short time, you'll notice a smaller waistline, firmer body, and more confidence. With this plan, you’ll feel energized and ready for summer!

Express Body (Beginners)

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

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Team

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Express Body (Beginners)

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