20
Trainings
15
Training hours
Two weeks. Two workouts a day. Zero guessing in the morning about what to train.
FAST BODY is an intensive plan designed for women ready to dive into a focused 14-day routine targeting the entire body.
Every single day follows a set structure with two scheduled workouts. You'll target your core, waist, legs, glutes, and overall body firmness. No building workouts on your own, and no last-minute scrambling to piece together a plan from random videos.
This isn't about making up for months of missed workouts in a single weekend. For two weeks, you follow the exact program laid out for you and let consistency work its magic.
If you thrive on structure, a steady pace, and knowing exactly what comes next each day, FAST BODY is made for you.