A 30-day training plan created by Ewa Chodakowska that will help you achieve the body you dream of.

By exercising with this plan:

• You will slim your arms and legs
• You will develop a flat stomach and a strong back
• You will open your chest
• You will achieve a harmonious figure, regardless of its type
• Each workout will be tailored to your needs and level of advancement.

Regardless of the level you start from - you will see the effects after just a few days.