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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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Have you completed Level Up 1 and feel like your body is ready for more? Great. Now it's time to take it to the next level.

Level Up 2 is a continuation of the program designed by Ewa Chodakowska specifically for women aged 20-29. The workouts are more demanding, and your body works even harder.

This is a 4-week full-body workout that combines cardio, strength training, and mobility.

This will help you continue to:
- burn fat
- strengthen muscles
- shape your figure

Regular training can help you achieve:
- an even flatter stomach
- slimmer legs
- firmer buttocks
- better fitness and more energy

A key element of the program is completing the workouts from the "Resistance" PDF, which teaches you exactly how to choose weights and how to progress with them week after week. It's the right weight that allows your body to make real progress.

After completing the program, you can move on to the next level of transformation: Level Up 3.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.

Level Up 2 for 20-29 yo (Beginners)

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Level Up 2 for 20-29 yo (Beginners)

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