Level Up 2 for 30-39 yo (Beginners)

Did you complete Level Up 1 and feel like your body is ready for the next step? Level Up 2 will help you go even further.

This plan was designed by Ewa Chodakowska especially for women aged 30–39 who want to continue strengthening their bodies and shaping their figure.

It’s a 4-week full-body training program that combines cardio, strength exercises, and mobility work. Regular workouts can help you achieve:

• a flatter stomach
• slimmer legs
• firmer glutes
• more energy and better overall fitness

To make the training even more effective, it’s important to use the “Resistance” PDF guide. It helps you choose the right weights and gradually increase the load in each workout so your body can keep progressing.

After completing the program, you can move on to the next level: Level Up 3. Thousands of women have already followed this path.

See their transformations under the hashtag #levelupzchodakowska.