Level Up 2 for 40-49 yo (Advanced)

If you’ve completed Level Up 1 and train regularly, Level Up 2 will help you strengthen your body even further.

The program was designed by Ewa Chodakowska for women aged 40–49 who want to train more intensively and see even better results.

It’s a 4-week full-body training program with a stronger focus on strength training to support metabolism and shape the body.

Regular workouts can help you achieve:

• a sculpted stomach
• slim legs
• firm glutes
• greater strength and stability

A key part of the program is the “Load” PDF, which shows you how to progressively increase your weights and training intensity so your body continues to develop and improve.

After completing the program, you can move on to the final stage of the transformation – Level Up 3.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.