Level Up 2 for 50+ (Advanced)

Have you completed Level Up 1 and are training regularly? Level Up 2 will help you maintain your momentum and further develop your fitness.

The program was designed by Ewa Chodakowska for women over 50 who want to maintain strength, fitness, and a good physique.

This 4-week full-body workout utilizes strength training and mobility to build stability and endurance.

Regular training helps:

• strengthen the entire body
• improve balance
• increase fitness and endurance

The PDF "Resistance" plays a key role here, showing how to select and increase weights so that your workouts constantly provide new stimuli for your muscles.

After completing the program, you can advance to the final level – Level Up 3.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.