Level Up 2 for 50+ (Beginners)

Have you completed Level Up 1 and want to continue strengthening your body? Level Up 2 will help you take the next step.

The program was designed by Ewa Chodakowska specifically for women 50+ who want to maintain their fitness, strength, and overall well-being.

This 4-week full-body workout focuses primarily on strength training and mobility.

Regular training helps:

• strengthen muscles
• improve stability
• increase fitness
• feel more energetic

A crucial element of the program is using the "Resistance" PDF, which shows how to choose the right weights and how to safely progress with your workout.

After completing the program, you can move on to the next level – Level Up 3.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.