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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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If you exercise regularly and want to see what your body is truly capable of, this plan is for you.

Ewa Chodakowska created it specifically for teenagers who enjoy movement, want to train harder, and develop their fitness.

This 4-week full-body workout combines dynamic cardio, strengthening exercises, and mobility. The workouts engage multiple muscle groups and help develop strength, endurance, and body control.

With regular training, you will:
- improve your fitness and endurance
- strengthen muscles throughout your entire body
- increase your agility and coordination
- feel even more energetic and powerful in movement

Each workout is a challenge that will show you how much you're capable of.

After completing the program, you can move on to the next training levels: Level Up 2, and then Level Up 3.

Level Up 2 for Teenagers (Advanced)

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

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Team

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Level Up 2 for Teenagers (Advanced)

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