Level Up 2 for Teenagers (Beginners)

Did you complete Level Up 1? Great! That means your body is ready for the next step.

Level Up 2 is a continuation of the program designed by Ewa Chodakowska especially for teenagers who want to develop their fitness and feel even more energy in movement.

This is a 4-week full-body training program that combines dynamic cardio, strengthening exercises, and mobility work. The workouts engage different muscle groups, help build strength, and improve coordination.

Regular training will help you: improve your fitness strengthen the muscles of your entire body increase agility and coordination feel even more energy in your everyday movement

Each workout brings a new dose of movement and the satisfaction of seeing your body become stronger and stronger.

After completing the program, you can move on to the next level — Level Up 3