Level Up 2 for Teenagers (Beginners)

Did you complete Level Up 1? Great! That means your body is ready for the next step.

Level Up 2 is a continuation of the program designed by Ewa Chodakowska especially for teenagers who want to develop their fitness and feel even more energy in movement.

This is a 4-week full-body training program that combines dynamic cardio, strengthening exercises, and mobility work. The workouts engage different muscle groups, help build strength, and improve coordination.…