Level Up 3 for 20-29 yo (Advanced)

If you’ve completed Level Up 1 and Level Up 2 and train regularly, Level Up 3 is your moment.

This is the most demanding level of the program created by Ewa Chodakowska for women aged 20–29 who want to reach their best shape.

It’s a 4-week full-body training program that combines intense cardio, challenging strength training, and mobility.

Regular workouts can bring results such as:

• a sculpted core
• slim, strong legs
• firm glutes
• maximum fitness and endurance

At this level, the “Resistance” PDF plays a huge role, helping you increase weights and progress from workout to workout.

This is where your fitness can reach its highest level.

Thousands of women have already taken this path. Check out their transformations under #levelupzchodakowska.