Level Up 3 for 20-29 yo (Beginners)

You’ve made it this far. You’ve completed Level Up 1 and Level Up 2. Your body is stronger, fitter, and ready for the final stage.

Level Up 3 is the final level of the program designed by Ewa Chodakowska, created especially for women aged 20–29. This is the moment when you can see the biggest changes in your fitness and physique.

It’s a 4-week full-body training program that combines intense cardio, strength training, and mobility. Your body works in a comprehensive way — you burn body fat, strengthen muscles, and shape your figure.

Regular workouts can help you achieve:

• a flat and strong core
• slim, toned legs
• firm glutes
• great fitness and a huge boost of energy

At this level, using the “Resistance” PDF is essential. It shows you how to choose the right weights and how to progressively increase them in the following workouts.

The right load is what helps your body reach its highest level of fitness.

Thousands of women have already taken this path. Check out their transformations under #levelupzchodakowska.