po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

1.png

Super Model Body

po wyzwaniu.mp4

lvlup3 780x720.png

lvlup3 760x760.png

lvlup3 1030x426.png

lvlup3 1030x630.png

lvlup3 3200x1120.png

Level Up Teaser.mp4

Level Up Teaser (2).mp4

If you've completed Level Up 1 and Level Up 2, your body is ready for the final program.

Level Up 3 is the final level of the workout designed by Ewa Chodakowska for women aged 30-39 who want to see the biggest change in their fitness.

It's a 4-week full-body workout that combines cardio, strength training, and mobility.

Regular training can help you achieve:
- a flatter and stronger stomach
- slimmer legs
- firmer glutes
- increased strength and endurance

Your body has already come a long way—now you can see the full results.

A key element of the workouts is the "Resistance" PDF, which shows you how to choose and increase weights to further develop your muscles.

Level Up 3 for 30-39 yo (Beginners)

Yoga teacher and psychologist, author of many publications on body work, founder of the popular Warsaw school Stan Skupienia. She trains future yoga teachers. Her specialty is working with stress and tension.

Basia is not a filigree “yoga-babe.” She is a true “ninja” (as she calls herself with a wink). Basia's mission is to INFLUENCE YOU WITH LOVE FOR YOGA! Yoga saved her herself from back surgery, so she always conducts her classes with respect for the body: its potential, limitations and asymmetries. Every class with Basia is a great adventure. No matter how old you are, where you live, what you look like or what your health status is, you can make new friends with your body and enjoy breathing and moving freely.

Basia Tworek 2.webp

Tworek

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

Aleksander Pawłowski.webp

Pawłowski

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

Point2.png

Team

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Level Up 3 for 30-39 yo (Beginners)

Trailer

Downloads

Social Media

Trainers