Level Up 3 for 30-39 yo (Beginners)

If you've completed Level Up 1 and Level Up 2, your body is ready for the final program.

Level Up 3 is the final level of the workout designed by Ewa Chodakowska for women aged 30-39 who want to see the biggest change in their fitness.

It's a 4-week full-body workout that combines cardio, strength training, and mobility.

Regular training can help you achieve:

• a flatter and stronger stomach
• slimmer legs
• firmer glutes
• increased strength and endurance

Your body has already come a long way—now you can see the full results.

A key element of the workouts is the "Resistance" PDF, which shows you how to choose and increase weights to further develop your muscles.