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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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If you’ve completed the earlier levels and train regularly, Level Up 3 is your final stage.

This plan was designed by Ewa Chodakowska for women aged 40–49 who want to reach maximum strength and their best shape.

It’s a 4-week full-body training program where strength training plays a key role in shaping the body.

Regular workouts can help you achieve:
- a sculpted core
- slim legs
- firm glutes
- strong, stable body

At this level, the “Resistance” PDF is essential, helping you choose and increase weights so your muscles keep developing.

This is where you build the strongest version of yourself.

Thousands of women have already taken this journey. Check out their transformations under #levelupzchodakowska. 💪

Level Up 3 for 40-49 yo (Advanced)

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

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Team

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Level Up 3 for 40-49 yo (Advanced)

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