Level Up 3 for 40-49 yo (Advanced)

If you’ve completed the earlier levels and train regularly, Level Up 3 is your final stage.

This plan was designed by Ewa Chodakowska for women aged 40–49 who want to reach maximum strength and their best shape.

It’s a 4-week full-body training program where strength training plays a key role in shaping the body.

Regular workouts can help you achieve:

• a sculpted core
• slim legs
• firm glutes
• strong, stable body

At this level, the “Resistance” PDF is essential, helping you choose and increase weights so your muscles keep developing.

This is where you build the strongest version of yourself.

Thousands of women have already taken this journey. Check out their transformations under #levelupzchodakowska. 💪