Level Up 3 for 50+ (Beginners)

If you've completed Level Up 1 and Level Up 2, you're ready for the final level of the program.

Level Up 3 is the final level of the workout designed by Ewa Chodakowska specifically for women 50+.

It's a 4-week full-body workout that combines strength training and mobility, helping to strengthen muscles and improve fitness.

Regular training helps:

• strengthen the entire body
• improve stability
• increase fitness
• feel even more energetic

A key element of the program is the "Resistance" PDF, which shows how to choose weights and how to safely progress with your workout.

This is the moment when you can see how strong your body has become.

Thousands of women have already taken this journey. See their transformations under the hashtag #levelupzchodakowska.