Level Up 3 for Teenagers (Beginners)

You've made it this far—you've completed Level Up 1 and Level Up 2. Your body is now stronger and more agile.

Level Up 3 is the final level of the program designed by Ewa Chodakowska specifically for teenagers who want to further develop their fitness.

It's a 4-week full-body workout that engages your muscles even more intensely and develops your entire body's fitness.

Regular training will help you:

• improve your strength and endurance
• strengthen your entire body
• increase your agility and movement control
• feel even more energetic

This is the moment when you can see how much your fitness has developed and how much your body can do.