Level Up for 30–39 yo (Advanced)

Do you train regularly and want to see even better results? Join Ewa Chodakowska and take your workouts to the next level.

This plan was designed for women aged 30–39 who want to train intensely and shape their bodies.

It’s a 4-week full-body training program that combines intense cardio, strength exercises, and mobility work.

Regular workouts can bring results such as:

• a flat stomach
• slim legs
• strong glutes
• greater strength and endurance

Your body will work harder, and you’ll see your fitness improve week by week.

After completing the program, you can continue training with Level Up 2 and Level Up 3.

Get inspired by the transformations of women under #levelupzchodakowska. 💪