Level Up for 50+ (Advanced)

Do you train regularly and want to keep strengthening your body? Join Ewa Chodakowska and continue your journey toward even better fitness.

This plan was designed especially for women 50+ who want to maintain strength, mobility, and a healthy body shape.

It’s a 4-week full-body training program based mainly on strength and mobility training.

Regular workouts can help you achieve:

• a flatter stomach
• slim legs
• a stronger, firmer body
• greater fitness and endurance

Each workout shows that your body can still be strong and full of energy.

After completing the plan, you can continue training with Level Up 2 and Level Up 3.

See inspiring transformations under the hashtag #levelupzchodakowska. 💪