po wyzwaniu PL.mp4

Build a firm, feminine physique and feel absolute confidence–from rounded glutes to lean thighs.

Your path to shapely and strong legs

MK-16661-1.png

Strong is the New Sexy: Legs & Butt

po wyzwaniu.mp4

po wyzwaniu.mp4.mp4

lvlup1 780x720.png

lvlup1 760x760.png

lvlup1 1030x426.png

lvlup1 1030x630.png

lvlup1 3200x1120.png

Level Up Teaser.mp4

Level Up Teaser (2).mp4

It’s never too late to feel stronger and better in your own body.
Join Ewa Chodakowska and start strengthening your body today.

This plan was designed especially for women 50+ who want to take care of their fitness, strength, and overall well-being.

It’s a 4-week full-body training program that includes more strength and mobility exercises, which are key for maintaining muscle strength and comfortable movement.

Regular workouts can help you achieve:

- a flatter stomach
- slimmer legs
- a firmer body
- more energy and better fitness

Each workout is a step toward a stronger, more capable body.

After completing the plan, you can move on to the next levels: Level Up 2 and Level Up 3.

Check out inspiring transformations from women under the hashtag #levelupzchodakowska. 💪

Level Up for 50+ (Beginners)

Certified trainer for pregnant and postpartum women and women in general. Promotes a healthy and safe approach to physical activity for pregnant and postpartum women. She teaches women healthy movement that affects the figure, gives satisfaction from activity, but at the same time improves the comfort of life.

The most important thing for Magda is safety, which is why she uses knowledge of physiotherapy in her trainings. She also works in practice with difficult subjects, such as white crease divergence, endometriosis, incontinence and other pelvic floor disorders. She creates proprietary, individualized workout programs for women in every trimester of pregnancy and after childbirth, as well as programs for women who want to work on their figure safely, consciously and effectively.

Magdalena Kornacka.webp

Kornacka

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

Aleksander Pawłowski.webp

Pawłowski

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

ewa-chodakowska-updated.webp

Chodakowska

Level Up for 50+ (Beginners)

Trailer

Downloads

Social Media

Trainers