Level Up for 30-39 yo (Beginners)

It’s time to do something for yourself. Join Ewa Chodakowska and see how your body begins to change.

This plan was designed especially for women aged 30–39 who want to regain energy, burn body fat, and feel stronger in their own bodies.

It’s a 4-week full-body training program that combines cardio, strength training, and mobility. This way you improve your fitness, strengthen your muscles, and shape your body at the same time.

Regular workouts can help you achieve:

• a flatter stomach
• slimmer legs
• firmer glutes
• more energy and better fitness

With each week, you’ll feel your body becoming stronger, more capable, and more resilient.

After completing the plan, you can continue your journey with Level Up 2 and Level Up 3.

Check out the transformations of other women under #levelupzchodakowska.