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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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It’s time to do something for yourself.
Join Ewa Chodakowska and see how your body begins to change.

This plan was designed especially for women aged 30–39 who want to regain energy, burn body fat, and feel stronger in their own bodies.

It’s a 4-week full-body training program that combines cardio, strength training, and mobility. This way you improve your fitness, strengthen your muscles, and shape your body at the same time.

Regular workouts can help you achieve:

- a flatter stomach
- slimmer legs
- firmer glutes
- more energy and better fitness

With each week, you’ll feel your body becoming stronger, more capable, and more resilient.

After completing the plan, you can continue your journey with Level Up 2 and Level Up 3.

Check out the transformations of other women under #levelupzchodakowska.

Level Up for 30-39 yo (Beginners)

Certified trainer for pregnant and postpartum women and women in general. Promotes a healthy and safe approach to physical activity for pregnant and postpartum women. She teaches women healthy movement that affects the figure, gives satisfaction from activity, but at the same time improves the comfort of life.

The most important thing for Magda is safety, which is why she uses knowledge of physiotherapy in her trainings. She also works in practice with difficult subjects, such as white crease divergence, endometriosis, incontinence and other pelvic floor disorders. She creates proprietary, individualized workout programs for women in every trimester of pregnancy and after childbirth, as well as programs for women who want to work on their figure safely, consciously and effectively.

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Kornacka

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Level Up for 30-39 yo (Beginners)

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