Level Up for Teenagers (Advanced)

If you train regularly and want to see what your body is truly capable of, this plan is for you.

Ewa Chodakowska created it especially for teenagers who enjoy movement, want to train more intensively, and develop their fitness.

This is a 4-week full-body training program that combines dynamic cardio, strengthening exercises, and mobility work. The workouts engage multiple muscle groups and help build strength, endurance, and body control.

With regular training you will: improve your fitness and endurance strengthen muscles throughout your entire body increase your agility and coordination feel even more energy and power in your movement

Each workout is a challenge that will show you just how much you are capable of.

After completing the program, you can move on to the next training stages: Level Up 2, and then Level Up 3.