Level Up for Teenagers (Beginners)

Do you want to feel more energy, strengthen your body, and see how you become fitter with every workout? This plan was designed by Ewa Chodakowska especially for teenagers who want to start training and discover how much their bodies are capable of.

This is a 4-week full-body training program that combines dynamic cardio, strengthening exercises, and mobility. Thanks to this combination, you engage different muscle groups, improve your fitness, and build strength step by step. …