po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

1.png

Super Model Body

po wyzwaniu.mp4

po wyzwaniu.mp4.mp4

LMB 780x720.png

LMB 760x760.png

LMB 1030x426.png

LMB 1030x630.png

LMB 3200x1120.png

Teaser NOWY START PL.mp4

Teaser NOWY START eng.mp4

Do you feel like you need a fresh start?
A new training plan? New energy to work on your body?

This program was created exactly for that moment, when you want to return to regular workouts or take your training to the next level.

This is the advanced version, featuring plenty of strength training inspired by gym-style workouts. The difference? You can do everything at home, using only dumbbells or resistance bands.

The strength sessions are complemented by cardio, allowing you to work on strength, endurance, and your physique at the same time.

The plan was created by Ewa Chodakowska, so you can build a gym-like physique and see real results from your training.

New Start (Advanced)

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

Aleksander Pawłowski.webp

Pawłowski

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

Point2.png

Team

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

ewa-chodakowska-updated.webp

Chodakowska

New Start (Advanced)

Trailer

Downloads

Social Media

Trainers