New Start (Advanced)

Do you feel like you need a fresh start? A new training plan? New energy to work on your body?

This program was created exactly for that moment, when you want to return to regular workouts or take your training to the next level.

This is the advanced version, featuring plenty of strength training inspired by gym-style workouts. The difference? You can do everything at home, using only dumbbells or resistance bands.

The strength sessions are complemented by cardio, allowing you to work on strength, endurance, and your physique at the same time.

The plan was created by Ewa Chodakowska, so you can build a gym-like physique and see real results from your training.