New Start (Beginners)

Do you feel like you need a fresh start? Do you want to get back to moving, feel more energy, and see your body getting stronger week after week? This plan was created exactly for that moment — the beginning of a new year, a new month, or simply the moment when you decide to take care of yourself again. This is the beginner version, designed to introduce you to training step by step. The program is based on strength training inspired by workouts you would do at the gym, but you can perform it at home, using only basic equipment such as dumbbells or resistance bands. Strength training is complemented with cardio, which improves your endurance and supports fat loss. This way, you simultaneously strengthen your body, build muscle, and shape your silhouette.…