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The STRESS FREE project is a training plan created by Ewa Chodakowska that will help you overcome stress, regain inner peace and achieve harmony in your everyday life.

If you dream of freeing yourself from tension and finding balance, the STRESS FREE training plan is created for you.

During the training plan, you will participate in trainings and guided relaxation sessions that will help you relieve stress and calm your mind. Through regular practice, you will learn not to succumb to stress, better control your emotions and gain more self-confidence.

Discover the inner strength that will allow you to enjoy harmony in your life. Break through your limitations, engage in training and experience incredible benefits for your mental and emotional health.

Stress-Free

A professional fitness trainer who changes her clients' lives for the better! With unwavering enthusiasm and a wealth of experience, Ola inspires you to achieve your health and fitness goals with an energy that is contagious. Personalized and tailored to your individual needs, her workouts combine the latest training techniques and methods. With Ola, each session is not only a step toward better fitness, but also a lesson in self-discipline and positive thinking. Whether you are a beginner or an experienced fitness enthusiast, Ola Zelazo will help you achieve your health goals and make you love every minute of your journey toward better health and well-being. 

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Żelazo

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Trainers