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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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The Projekt Lato is a training plan created by Ewa Chodakowska, which is based on cardio and HIIT training.

This is an exciting opportunity to introduce a dose of vigorous exercise into your summer training schedule and strengthen your fitness! A variety of workouts await you, tailored to your abilities. Under the watchful eye of our experienced trainers, you will stimulate your body, burn calories and improve your performance. The workouts will make you feel motivated and full of energy every day! The Projekt Lato will help you not only build physical endurance, but also feel stronger, healthier and more confident!

Summer Shape-Up – Beginner

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Trainers

Ewa Chodakowska