Super Model Legs (Advanced)

If your legs are the main area you want to focus on, give them a dedicated program rather than just a few random exercises tacked onto the end of a workout.

SUPER MODEL LEGS (Advanced) is 3 weeks of targeted work on your thighs, calves, and glutes designed for women who train regularly and want to take their lower-body workouts to the next level.

The target is crystal clear: more sculpted legs, firmer thighs, stronger and lifted glutes, and improved lower-body muscle tone.

You're not doing a little bit of everything. Workout by workout, you stay focused on a single goal, knowing exactly what you are working on.

If you prefer a clear, targeted focus over picking workouts at random, this plan delivers exactly that.