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Toned Glutes Program is a training plan created by Ewa Chodakowska that will help you sculpt your glutes and achieve a great figure.

If your dream is firm glutes, this training plan is for you! Thanks to it, you will not only gradually increase your strength and endurance, but above all, you will firm and shape your glutes.

During the PROJEKT POŚLADKI - LIFTING I OBJĘTOŚĆ training plan, you will not only focus on the gluteal muscles, but also engage other muscle groups, which will contribute to the overall strengthening of the body. The trainings are diverse and interesting, so that you will never run out of motivation. This is a great opportunity to overcome your current limitations and take care of your appearance and well-being!

Toned Glutes Program

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Trainers

Ewa Chodakowska