14
Trainings
2
Training hours
If you’ve been thinking for a while, “I want to change something, but I don’t know where to start” — start here.
“Your First 14 Days” is a simple plan that will help you step onto the path of change and take your first move toward a body you want to feel good in. For 14 days, you work out for just 6 minutes a day. It may not seem like much, but Ewa Chodakowska’s six-minute workouts are a real impulse for your body — one that helps you get moving, feel more energy, and notice the first effects of regular movement. …