14
Trainings
2
Training hours
If you’ve been thinking for a while, “I want to change something, but I don’t know where to start” — start here.
“Your First 14 Days” is a simple plan that will help you step onto the path of change and take your first move toward a body you want to feel good in. For 14 days, you work out for just 6 minutes a day. It may not seem like much, but Ewa Chodakowska’s six-minute workouts are a real impulse for your body — one that helps you get moving, feel more energy, and notice the first effects of regular movement.
This plan is for women who are beginners, coming back to activity after a break, or looking for something they can finally stick with.
With every workout, you build consistency, strengthen your body, and show yourself: “I can do this.”
Start your first workout and take it at your own pace. A small step today can be the beginning of a bigger change.