BeActive Team
34 min
If you want to be active during pregnancy then this training program is just for you.
Ania Dziedzic - FIT MOM, invited Maja Bohosiewicz, actress and mom-to-be, to participate in her training.
The set of exercises for pregnant women consists of a warm-up, main part and stretching. The program is based on the concept of joint by joint, or mobilization and stabilization of individual joints. …