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Active Pregnancy
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Active Pregnancy

BeActive Team

34 min

34 minutes
Pregnancy
Beginner level
Mat
Low intensity
Whole body

About

If you want to be active during pregnancy then this training program is just for you.

Ania Dziedzic - FIT MOM, invited Maja Bohosiewicz, actress and mom-to-be, to participate in her training.

The set of exercises for pregnant women consists of a warm-up, main part and stretching. The program is based on the concept of joint by joint, or mobilization and stabilization of individual joints. …

Tags

34 minutes
Pregnancy
Beginner level
Mat
Low intensity
Whole body