LEVEL UP 3 - the grand finale you can't miss!
This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.
1
You’ll build a strong, lean, and toned body. You’ll reduce cellulite and rejuvenate your appearance.
2
You’ll support your metabolism, hormones, and sleep. You’ll say goodbye to constant fatigue and minimize the effects of stress — all with the help of our expert guidance.
3
You will change your habits and keep the results on your own. You will get back control of your body and health.
Take your workout to your dream destination! Win 3300PLN for travel in the BeActiveTV x Fitual contest!
1
Follow
Follow @fitual and @tvbeactive on Instagram — that’s where you’ll find all the contest details and winner announcements.
2
Download the app
Download the Fitual app from the App Store or Google Play. With the app, you can easily check which gyms are available in your favorite travel destinations — both in Poland and abroad.
3
Choose a gym
Open the app, find a gym in a place you’d like to visit, and take a screenshot of the selected location.
4
Share and tell your story
Share your screenshot on Instagram as a story and write "why you’d like to go there". Don’t forget to tag @fitual and @tvbeactive so we can see your entry!
Who is the Level Up challenge for?
LEVEL UP is a challenge for every woman. No matter your age, you’ll find a plan tailored to your needs and abilities.
Teenagers
Take care of your body and mind
The teenage years are a time of learning and change. Regular movement and nutritious meals not only strengthen the body but also boost focus and well-being.
20-29 years
Build strong foundations for the future
This is the best time to invest in muscle mass, strength, bone health, and habits that will stay with you for years. Prepare your body for the decades ahead!
30-39 years
Keep your metabolism running high
After 35, metabolism and hormones begin to change. Regular training and mindful nutrition will help you maintain energy, shape, and metabolic health.
40-49 years
Step into strength around perimenopause
This is when estrogen decreases and the body responds with muscle loss and more body fat. Take care of yourself with the right training, diet, and supplementation!
50+ years
Sustain strength and health for years
Menopause is the beginning of a new stage—and you can enter it powerfully. Strength training, balance work and pelvic floor care, plus a nourishing diet, will fuel your energy for years to come.
Experts
Professor Ewa Stachowska, PhD, DSc
Head of the Department of Human Nutrition and Metabolomics at the Pomeranian Medical University in Szczecin. Author and co-author of over 140 scientific publications on nutrition and the gut microbiota. She has introduced innovative products into clinical practice, including a high-fiber bar for individuals at risk of obesity (awarded at IPITEX 2019 in Bangkok) and bread supporting NAFLD therapy. Editor of the textbook “Nutrition in Gut Microbiota Disorders.” Science communicator and nutrition popularizer on social media (@profesor.stachowska on Instagram and YouTube).
Luiza Napiórkowska, PhD in Medical Sciences
Specialist in endocrinology, diabetology, and internal medicine. Medical influencer known as Doctor Lu, author of a popular blog and social media channels followed by over 70,000 people. She has written two books on insulin resistance and Hashimoto’s disease. With more than 20 years of clinical experience gained in Poland and abroad (Canada, the United Kingdom, Switzerland, Brazil), she is also the co-founder of the Lumedic Medical Center in Warsaw.
Joanna Jacko, PhD in Medical Sciences
Specialist in obstetrics, gynecology, and gynecologic oncology. Expert in endoscopic surgery, particularly in the treatment of advanced endometriosis. Certified da Vinci robotic surgeon. She completed prestigious ultrasound diagnostics training with Prof. Daniela Fischerová and Prof. Lil Valentin. She conducts courses in ultrasonography and advanced surgical techniques in endometriosis. Currently affiliated with the Medicover Multispecialty Hospital in Warsaw.
Łukasz Paluch, MD, DSc
Phlebologist, co-owner of the Doppler Institute, Professor at the Center for Postgraduate Medical Education, and Honorary Professor at The College of Phlebology. Author of numerous Polish and international publications, recipient of the Plastic and Reconstructive Surgery “Paper of the Year” award. Member of the Professorial Expert Council of the Polish Supreme Medical Chamber. He conducts training courses in Poland and abroad, educating physicians and medical students. Since 2019, he has served as an examiner for the National Specialization Examination.
Achieve your goals
Join millions of people
who have transformed
Become part of a mission guided by health and beauty. ****Harness the energy of collective goal-achieving in challenges led by Ewa Chodakowska.
Rewards
You can also discover a new you
Kinga
I returned to my dream shape after pregnancy in a simple way – thanks to the platform, I can work out anywhere and at a convenient time. What has changed as well – my confidence skyrocketed, not just because of the physical changes. I found a strength within me that I never had before.
Paulina
I started my journey with Ewa and BeActiveTV in January 2021, where I lost 26 kg after two pregnancies. Thanks to you, I've come to love physical activity and developed good habits that I pass on to my children. I feel more confident and great. I continue to work towards my dream figure, and I know I will achieve it ♥️✊
Monika
Losing weight gave me a visual result first, but when I could finally smile at myself in the mirror, the changes in my mind began too. I went from being a gray mouse to a happy woman, which people apparently notice from afar 😁🥰 I spread smiles, encourage people to pursue their dreams, and simply enjoy life. And my blood test results are finally perfect
Emilia
I have enjoyed working out with Ewa ever since I stepped onto the mat. I've gained better self-confidence, new friendships, and most importantly, improved health and well-being. I can confidently say that the workouts have changed both my body and my mind. For that, I'm thankful, and I'm off to achieve my goals 🤩
Trainers
BeActiveTV Trainers
Training calendar
Planned
Break
Join the challenge
LEVEL UP 3
End:
Duration: 28 days