03 Burnejko plecki_LOOP.mp4

03_Burnejko_plecki_COVER.jpg

This training is for you if you want to sculpt and strengthen your back. 

Training details: 
The training consists of 4 exercises:

- Pull-ups with a wide grip 
- Pulling the horizontal pulley cable with your legs braced and a narrow handle
- Rowing a dumbbell with one hand in a lower body position with a heavy weight 
- Hammer or pull-ups (hands behind the head wide

Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

Trening plecy/Back-builiding workout

Trening plecy/Back-builiding workout

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