Beauty Shot

Looking for an express workout before an important outing? BEAUTY SHOT is for you!

BEAUTY SHOT by Ewa Chodakowska is a set of calm and simple exercises focused on the glutes, thighs, calves and abdomen. A unique training program with the guest participation of Joanna Przetakiewicz.

Workout details Warm-up: 4 minutes Main part of the workout: 12 minutes, each exercise about 30 seconds Cool down with stretching: 8 minutes

BEAUTY SHOT is a workout for: flat abdomen, firm glutes and thighs, shapely calves.

BEAUTY SHOT is a super-fast and super-effective workout. Included in 24 minutes are exercises that will get your lower body working, stretching and shaping. This workout will stimulate your body, firm it and release a dose of endorphins.