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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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BEST SELF MAX: MAX PUMP training is for you if you are advanced and want to reach a new level!

BEST SELF MAX: MAX PUMP is a resistance band training prepared as part of the Best Self MAX training set. The tape gives results similar to exercises using gym equipment. Exercises you know well will take you to a completely new level. 

Training details:
Warm-up: 10 minutes
Main part of the training: 20 minutes - 4 rounds consisting of four 30-second exercises repeated twice.  There are 30 second breaks between rounds.
Cool down with stretching: 10 minutes

BEST SELF MAX: MAX PUMP by Ewa Chodakowska is a training for:
firm glutes,
cellulite reduction,
fat tissue reduction,
calorie burning.

If you want to gain beautiful and firm glutes - the exercises in this training will help you achieve this effect! Here we work on the volume and firmness of the glutes, burn fat tissue and get rid of cellulite.

Best Self Max: Max Pump

Best Self Max: Max Pump

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