Biceps training - Biceps hard workout

This training is for you if you want to strengthen and slim your arms and sculpt your muscles.

Training details:

• 20-minute, intense biceps training.

The training consists of a set of 4 exercises:

• Biceps press with a barbell while standing
• Curling the forearm with a dumbbell based on the knee or thigh
• Hammer press for biceps

• Biceps press with a barbell standing (3 ranges of movement)

  Be sure to warm up your muscles before training. Remember to choose a weight that suits your abilities.