Body shock - kettlebells
Dawid Krakowiak
29 min
29 minutes
For all
Beginner level
Kettles
Low intensity
Whole body
About
A 20-minute training program using kettlebells.
BODY SHOCK - KETTLEBELLS by Dawid Krakowiak is a workout with weights, strengthening all muscle parts, based on multi-joint exercises.
The workout lasts 20 minutes. It consists of a warm-up and the main part, in which we use 2 kettlebells or 2…
Tags
29 minutes
For all
Beginner level
Kettles
Low intensity
Whole body