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Bodyweight blast training
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Bodyweight blast training

Khalil Griffin

31 min


31 minutes
For all
Beginner level
Mat
Low intensity
Whole body

About

Bodyweight Blast is a workout for people of all levels!

Bodyweight Blast, as a functional training focuses on compound movements, activating all parts of the body. Thanks to it you will not only model your figure, but also significantly improve your mobility, posture and prevent injuries.

By training functionally with Khalil Griffin you will take care of:…

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31 minutes
For all
Beginner level
Mat
Low intensity
Whole body