Breathe Easy

This training is for you if you want to work on your breathing and its impact on your daily functioning.

"Catch Your Breath" by Alexander Pawłowski is a training program that contains educational content with elements of strength work.

The main goal of training is:

• drawing attention to the importance of awareness of the breathing pattern and its impact on our daily functioning,
• building awareness of the functioning of the pelvic floor muscles and their impact on the overall well-being of the system.

In the "Catch Your Breath" program by Alexander Pawłowski you will find:

• tools to independently analyze the way you breathe,
• tips on how to skillfully correlate breathing with the work of the abdominal muscles in an isolated way, so that it is safe and as effective as possible.

"Catch Your Breath" is an introduction to building awareness of your body, which makes it an ideal friend to all kinds of meditation techniques, both calming and stimulating us to life.

Repeat the above method of work in other programs available on the platform and enjoy nicely sculpted abdominal muscles that fulfill their functions.