po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

ĆWICZENIA KOORDYNACYJNE I MOBILIZACJA STAWU BIODROWEGO Z WYKORZYSTANIEM PŁOTKA LEKKOATLETYCZNEGO teaser.mp4

ĆWICZENIA KOORDYNACYJNE I MOBILIZACJA STAWU BIODROWEGO Z WYKORZYSTANIEM PŁOTKA LEKKOATLETYCZNEGO_LOOP.mp4

ĆWICZENIA_KOORDYNACYJNE_I_MOBILIZACJA_STAWU_BIODROWEGO_Z_WYKORZYSTANIEM_PŁOTKA_LEKKOATLETYCZNEGO_COVER.webp

This workout is for you if you lead a sedentary lifestyle. 

By choosing this program you will improve hip mobility, strengthen the deep muscles of your legs and improve your fitness and conditioning. 

Workout details:
Warm-up - trot 
Ch.1 - Leg workout 
Ch. 2 - Body twists and hurdle crossing 
Stretching

What the main part of the workout includes:
1 minute carrying the right leg over the hurdle
1 minute carrying the left leg over the hurdle
1 minute left cornering leg 
1 minute right cornering leg 
1 minute left attacking leg
1 minute right attacking leg 
10x static trunk twists and bends to left leg
10x static trunk twists and bends to right leg
10x hurdle crossing right leg
10x hurdle crossing left leg

Training for people at an advanced level. 

Coordination exercises and mobilization of the hip joint using an athletics hurdle

Coordination exercises and mobilization of the hip joint using an athletics hurdle

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