Ćwiczenia ogólnorozwojowe z piłką

This workout is for you if you want to strengthen your deep muscles.

Workout details:

• General development training with a ball.
• Serves to stimulate all muscle groups in one workout.
• Includes strengthening and stretching exercises.

What the main part of the workout includes:

• 3x 30s. abdominal stretches with the ball in your hands
• 3x 30s. translating the ball from side to side
• 3x 30s. backstroke with lifting the ball
• 3x 30s. lifting the ball behind the head
• 3x 30s. jackknife with the ball
• 3x 30s. ball rolling
• 3x 30s. bicycle
• 3x 30s. abdominal tucks with ball in legs

• 3x 30s. crab

• Stretching

Advanced level workout.