OLIWIA 01E COzP_LOOP.mp4

OLIWIA_01E_COzP_COVER.jpg

This workout is for you if you want to strengthen your deep muscles.

Workout details: 
- General development training with a ball. 
- Serves to stimulate all muscle groups in one workout. 
- Includes strengthening and stretching exercises.

What the main part of the workout includes:
- 3x 30s. abdominal stretches with the ball in your hands
- 3x 30s. translating the ball from side to side
- 3x 30s. backstroke with lifting the ball
- 3x 30s. lifting the ball behind the head
- 3x 30s. jackknife with the ball
- 3x 30s. ball rolling 
- 3x 30s. bicycle
- 3x 30s. abdominal tucks with ball in legs
- 3x 30s. crab

- Stretching

Advanced level workout.

Ćwiczenia ogólnorozwojowe z piłką

Ćwiczenia ogólnorozwojowe z piłką

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