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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

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If you want to get fitter, have had a long break from training, or are just starting out on the adventure of being active then this workout, regardless of your age, is for you!

Workout details:
Warm-up: 5.5 minutes
Main part of the workout: 51 minutes
Cool down with stretching: 6 minutes
The main part of the workout is 5 parts of 8-10 minutes each:
- Part 1 - exercises in standing positions for the muscles of the legs and glutes and to speed up the heart rate.
- Part 2 - exercises in standing positions for arms, shoulders and back.
- Part 3 - exercises on the mat for the glutes, hips and waist.
- Part 4 - exercises on the mat for the abdomen.
- Part 5 - exercises on the mat for the back muscles.

Fit 50+ by Ewa Chodakowska is a workout for:
correct posture,
strengthening the muscles of the entire body,
general fitness.

The FIT 50+ training program improves physical fitness and increases the range of motion in the joints. 
If you suffer from back pain caused by lack of movement - you will strengthen the muscles of the back, abdomen and glutes, which are responsible for proper posture.

Fit 50+

Fit 50+

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