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For a Tense Body – Gentle Self-Massage
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For a Tense Body – Gentle Self-Massage

Michalina Kaczmarek

27 min


27 minutes
Woman, For all
Beginner level
Mat, Tape
Low intensity
Whole body

About

A self-massage practice that helps release muscle tension, improve circulation, and reduce stress levels. Simple techniques will help you care for your body with tenderness and mindfulness – especially when you feel overloaded or tense.

Tags

27 minutes
Woman, For all
Beginner level
Mat, Tape
Low intensity
Whole body