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For Endometriosis – Movement for the Body
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For Endometriosis – Movement for the Body

Michalina Kaczmarek

28 min


28 minutes
Woman
Beginner level
Mat
Low intensity
Whole body

About

A gentle sequence inspired by stretching, yoga, and physiotherapy. It helps release tension in the pelvis and spine, brings relief from pain, and improves body mobility. Perfect for women with endometriosis and tension in the lower parts of the body.

Tags

28 minutes
Woman
Beginner level
Mat
Low intensity
Whole body