Front Split. Basic
Point Team
26 min
26 minutes
For all
Beginner level
Mat
Low intensity
Whole body, Legs
About
BASIC LONG LEGGAT SPRAGATE workout is for you if you want to get started with twine.
This program will prepare your body to perform longitudinal twine. It will introduce you to stretching and joint mobility techniques that will help you achieve your goal.
The workout is designed for beginners.
Tags
26 minutes
For all
Beginner level
Mat
Low intensity
Whole body, Legs